Reader Comments

WM Nutrition Review

by Jeni Robert (2017-11-18)


In fact, there are so many WM Nutrition types of foods today; it can be a challenge to choose the healthiest type. Breads made from whole grains are generally low glycemic and healthier than breads made with refined or enriched flour. It should come as no real surprise that white bread is at the top of the glycemic index (GI) and many mass produced wheat breads are not far behind. However, thanks to the glycemic index, there are ways to have your cake and eat it too.

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